Representing Renshuu Republic through discipline, deliberate practice, and competition
Devon Connor embodies the Renshuu mindset — showing up day after day, putting in the work when no one is watching, and sharpening his craft through discipline and consistency.
As our first supported athlete, Devon represents what Renshuu Republic was built on: progress earned through practice, not hype.
Event: Garami Grappling — Bad Blood Opponent: Brent Williams Date: February 28 Time: 3:00 PM Location: 4221 Black Bridge Rd, Hope Mills, NC Promotion: Garami Grappling
THE OSAEKOMI RONIN SIGNATURE SERIES
NOW LIVE!
Control the moment. Stay heavy. Leave no space.
Inspired by the discipline of pressure and patience.
Built for those who understand what it means to hold the line.
“These are my favorites and the exact pieces I train in 4–5 days a week. Rashguard, tees, hoodie, shaker, bag. Every item here has been tested on the mats before I ever sold it.If it’s here, I trust it.” — Patrick, Founder
At Renshuu Republic, every piece of gear is built with purpose. Crafted by real practitioners and tested on the mats, our apparel delivers durability, comfort, and performance for athletes who show up every day. Consistent training builds champions—and your gear should help you get there.
Staying Heavy: The Discipline Behind Real Progress on and Off the Mat
|Patrick Hogan
Staying heavy isn’t about weight — it’s about discipline, control, and patience. In grappling and in life, real progress comes from steady pressure, consistent habits, and showing up when no...
Training Into the New Year: Why Consistency Still Wins in 2026
|Patrick Hogan
As the new year begins, many athletes look to motivation for change. Real progress, however, is built through consistency, discipline, and showing up when it’s quiet. Here’s why consistency still...
Reflecting on Your Training Year: Setting Yourself Up for 2026
|Patrick Hogan
As 2025 ends, take time to reflect on your training year—what worked, what didn't, and how to build smarter systems for 2026. Real progress comes from consistency, not resolutions.
Hydration & Performance: Why Most Athletes Get It Wrong
|Anonymous
Most athletes think they’ve got hydration handled—bottle in hand, sipping when thirsty, job done. Unfortunately, that’s not enough. You may not notice it, but your body’s performance begins to suffer...
Drilling vs Rolling: Finding the Right Balance in Your Training
|Patrick Hogan
Every grappler struggles with the same question: how much time should you spend drilling versus live rolling? Here's how to find the right balance for your experience level and training...
We're excited to announce the launch of the Renshuu Republic YouTube channel. Join us for training tips, product demos, supplement guides, and behind-the-scenes content designed to elevate your martial arts...
The Essential Role of Supplementation in Your Training Journey
|Patrick Hogan
Discover why strategic supplementation is crucial for maximizing your training results. Learn about the essential supplements every athlete needs and explore our new line of premium pre-workout, BCAAs, creatine, and...
Rest isn't the opposite of practice—it's part of it. Here's why strategic recovery makes you a better practitioner and how to approach rest days with intention.
Training Through Setbacks: What Injuries and Plateaus Teach Us
|Patrick Hogan
Every injury, plateau, and obstacle in training is a teacher. Learn how to maintain momentum and mental strength when facing setbacks, and discover why these challenges are essential to real...
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