At Renshuu Republic, every piece of gear is built with purpose. Crafted by real practitioners and tested on the mats, our apparel delivers durability, comfort, and performance for athletes who show up every day. Consistent training builds champions—and your gear should help you get there.
Drilling vs Rolling: Finding the Right Balance in Your Training
|Patrick Hogan
Every grappler struggles with the same question: how much time should you spend drilling versus live rolling? Here's how to find the right balance for your experience level and training...
We're excited to announce the launch of the Renshuu Republic YouTube channel. Join us for training tips, product demos, supplement guides, and behind-the-scenes content designed to elevate your martial arts...
The Essential Role of Supplementation in Your Training Journey
|Patrick Hogan
Discover why strategic supplementation is crucial for maximizing your training results. Learn about the essential supplements every athlete needs and explore our new line of premium pre-workout, BCAAs, creatine, and...
Rest isn't the opposite of practice—it's part of it. Here's why strategic recovery makes you a better practitioner and how to approach rest days with intention.
Training Through Setbacks: What Injuries and Plateaus Teach Us
|Patrick Hogan
Every injury, plateau, and obstacle in training is a teacher. Learn how to maintain momentum and mental strength when facing setbacks, and discover why these challenges are essential to real...
When Training Hard Isn't Enough: The Mental Game Nobody Talks About
|Patrick Hogan
Discover why physical training alone isn't enough to reach your goals. Learn about the crucial mental strategies that separate successful athletes from those who plateau, and how to develop the...
Building Consistency: The Foundation of Real Progress
|Patrick Hogan
What separates those who achieve lasting progress from those who don't? It's not the big moments or dramatic breakthroughs—it's the quiet, daily commitment to showing up. Discover why consistency beats...
5 Signs Your Training Gear Isn't Built for Real Renshuu
|Patrick Hogan
Is your training gear holding you back? Learn the 5 warning signs that your apparel isn't built for serious practice and discover what real renshuu gear should deliver.
Welcome to the Republic: What It Means to Be Part of Our Community
|Patrick Hogan
Welcome to Renshuu Republic—a community built by grapplers, for grapplers. Discover what it means to join our movement of practitioners who believe consistent practice is the path to mastery.
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