āThese are my favorites and the exact pieces I train in 4ā5 days a week. Rashguard, tees, hoodie, shaker, bag. Every item here has been tested on the mats before I ever sold it.If itās here, I trust it.ā ā Patrick, Founder
At Renshuu Republic, every piece of gear is built with purpose. Crafted by real practitioners and tested on the mats, our apparel delivers durability, comfort, and performance for athletes who show up every day. Consistent training builds championsāand your gear should help you get there.
Training Into the New Year: Why Consistency Still Wins in 2026
|Patrick Hogan
As the new year begins, many athletes look to motivation for change. Real progress, however, is built through consistency, discipline, and showing up when itās quiet. Hereās why consistency still...
Reflecting on Your Training Year: Setting Yourself Up for 2026
|Patrick Hogan
As 2025 ends, take time to reflect on your training yearāwhat worked, what didn't, and how to build smarter systems for 2026. Real progress comes from consistency, not resolutions.
Hydration & Performance: Why Most Athletes Get It Wrong
|Anonymous
Most athletes think theyāve got hydration handledābottle in hand, sipping when thirsty, job done. Unfortunately, thatās not enough. You may not notice it, but your bodyās performance begins to suffer...
Drilling vs Rolling: Finding the Right Balance in Your Training
|Patrick Hogan
Every grappler struggles with the same question: how much time should you spend drilling versus live rolling? Here's how to find the right balance for your experience level and training...
We're excited to announce the launch of the Renshuu Republic YouTube channel. Join us for training tips, product demos, supplement guides, and behind-the-scenes content designed to elevate your martial arts...
The Essential Role of Supplementation in Your Training Journey
|Patrick Hogan
Discover why strategic supplementation is crucial for maximizing your training results. Learn about the essential supplements every athlete needs and explore our new line of premium pre-workout, BCAAs, creatine, and...
Rest isn't the opposite of practiceāit's part of it. Here's why strategic recovery makes you a better practitioner and how to approach rest days with intention.
Training Through Setbacks: What Injuries and Plateaus Teach Us
|Patrick Hogan
Every injury, plateau, and obstacle in training is a teacher. Learn how to maintain momentum and mental strength when facing setbacks, and discover why these challenges are essential to real...
When Training Hard Isn't Enough: The Mental Game Nobody Talks About
|Patrick Hogan
Discover why physical training alone isn't enough to reach your goals. Learn about the crucial mental strategies that separate successful athletes from those who plateau, and how to develop the...
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